Plan ahead and clear your schedule. By planning the date for your self-care day in advance you can prepare your self-care activities. You can also schedule your commitments around the day, so you’re not under too much pressure that week. Engaging in activities that help you develop professionally and bring you a sense of fulfillment, like doing Inner Work™ or applying for a promotion, are just some examples of self-care in the workplace. Digital Planner, Goodnotes Planner, iPad Planner, Notability Planner, Dated Digital Planner, 2023 2024 2025 Undated Planner, Notepad

The Clever Fox Premium Planner is one of the best self care planners if you’re looking to increase your productivity and work on meeting your goals. As engineers with a combined twelve years of health coaching experience, we needed to create a data-driven way for our clients to sustain weight loss. To understand what drains and what replenishes us, we also need to have a basic understanding of our dominant emotional patterns. If you’re already brushing your teeth and feeding yourself, then you’re covering the basics of self-care! Take this opportunity to consider your needs, your personal goals, and how various self-care activities will get you there. Incorporate these environmental self-care activities to make sure your environment nurtures progress and doesn’t stall it:If you’re able to work from home like us, you know how much the boundary between work and home blurs together after a few short weeks.

Adolescents and young adults benefit greatly by learning to use self-care as a coping strategy for life. Self-care plans also prevent you from falling into bad habits and equip you with coping skills that help you manage stressful situations and challenging life events.Taking care of yourself socially is up to you and you only. While you may have a roommate or even a spouse, make sure your social network expands beyond your doors.