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Most of us should be consuming all the niacinamide we need, as long as we’re eating a healthy and balanced diet. It’s best to speak to your doctor before starting any new supplements, especially if you have a health condition or take medication. 9 Summary Both niacinamide and niacin are also different in both chemical structure and how they affect your health. As Vitamin B3, however, they play a vital role in converting food into usable energy and helping your body’s cells carry out their chemical reactions. Niacinamide is thought to be safe for most healthy adults, although it’s always worth proceeding with caution. 23
Clinical studies have shown niacinamide can improve excess sebum production, which can lead to overly oily skin. For optimum results, consider pairing niacinamide with another skincare product. ‘Niacinamide and retinol work well in combination with each other as it helps reduce the irritation experienced with retinol use,’ says Dr Jolly. It also makes for less repairing that your body has to expend itself on, allowing you to have even less stress on your body. This can let your body repair some of the damage that might have already been done, include damage that might have been done by aging.
Struggling with a dry itchy scalp? Inflammation of the scalp could lead to hair loss or hair thinning. You can use it any time of the day, or once or twice a day, depending on the manufacturer’s guidance. Dietary niacinamide and topical niacinamide products ‘work in synergy’, Dr Glancey explains, ‘but skin products are usually more effective at penetrating directly into the skin and reaching the target area.’
Still not sure what all the fuss is about? Don’t worry – we’ve pulled together 5 key benefits of niacinamide just for you. This way, the next time you’re indulging in a night of self-care and encounter this powerhouse ingredient you’ll no longer have to wonder ‘what is niacinamide?’… PROMOTE GROWTH – NIACINAMIDE FOR HAIR GROWTH At Abyssian, you can find niacinamide as one of our star ingredients in our Protein Shake Hair Mask. What’s more, in specific concentrations, it’s believed to be able to interfere with the enzyme responsible for producing pigmentation, or melanin, and improve skin tone. 17 Niacinamide is a water-soluble form of Vitamin B3 and an essential nutrient for our bodily function and wellbeing. There are a number of ways that this super ingredient manages to do all this. 'One way is because of its powerful antioxidant properties,' Paula explains. 'Another way is how niacinamide helps generate other important substances in the skin such as ceramides and keratin – both are major protective elements in the skin. Even more notable is how niacinamide works as a “cell-communicating ingredient”. This means it can “talk” to many different kinds of cells in the skin, telling them to make normal, healthier, and younger-acting cells.After being applied for four weeks, the formula reduced hyperpigmentation, improved clarity, and evened skin tone. The ingredient is a form of vitamin B3 and can stand on its own in face serums and creams, but it’s even better when combined with other skin-boosting ingredients. “B3 is an essential nutrient the body needs,” says Purvisha Patel, M.D., board-certified dermatologist and founder of Visha Skincare. Niacinamide has been recognised in studies as being an alternative to steroids and oral antibiotics for numerous skin concerns. You can either do this by applying it as a standalone product or mixing some into your moisturiser and using it that way. 21 While we might be used to seeing niacinamide in our beauty products now, this hyped-up ingredient actually has a host of other reported benefits too.
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