For long-term health benefits and immune system support, 1-3 cups daily is a good amount. You can space the cups out throughout the day.

Some people drink 1 cup daily as part of their daily routine, especially in the evening, for its relaxing effects. But the health benefits will likely be lower than those who drink 2-3 cups daily. Additionally, Samahan tea aids digestion, reduces inflammation, acts as a pain reliever, lowers cholesterol levels, and promotes relaxation and stress relief. You can brew It by steeping a tea sachet in boiled water for 3 to 5 minutes. There are no reported side effects from the manufacturer, likely because Samahan tea is a natural herbal blend. The natural plant components in Samahan tea generally do not cause side effects when taken as directed. Samahan tea contains a blend of herbs and spices that are high in antioxidants, compounds that fight free radicals and oxidative stress. Free radicals are unstable molecules that can damage cells in the body and contribute to many diseases as we age. Antioxidants help neutralize free radicals before they can cause harm. Samahan herbal tea provides a complete Health Shield if consumed daily.Immune booster herbal tea agains common viral infections.The anti-inflammatory ingredients in samahan tea, including ginger, Alpinia galanga, and coriander seeds, help reduce inflammation that contributes to symptoms like sore throat and excess mucus production. Their anti-inflammatory action lowers the body’s temperature and lessens discomfort from respiratory infections. In summary, while Samahan tea contains a minimal amount of sugar – only 3.9 grams per sachet – representing less than 1% of recommended daily sugar intake, sugar-free herbal tea alternatives are available for those seeking to minimize added sugars. Summary The combined antioxidant action of the ingredients in Samahan tea may protect cells from damage, strengthen the body’s defenses against oxidative stress and promote overall health and well-being. Relaxation and stress relief Long pepper contains piperine, which interacts with serotonin and dopamine receptors in the brain to diminish pain sensation. Piperine helps relieve headaches, menstrual cramps, and muscle soreness.

Over 3 million sachets of Samahan tea are being safely used every month by Sri Lankans and it is exported to the UK, USA, Australia, New Zealand, Germany, Switzerland, India, Singapore and the Middle East. Samahan herbal tea, like other types of tea, contains water that can help hydrate the body. Staying adequately hydrated is essential for various bodily functions and overall health. Drinking Samahan tea regularly can improve your daily fluid needs and provide hydration benefits. In addition to plain water, Samahan tea contains electrolytes in the form of minerals from herbs and spices. Electrolytes like potassium, sodium, and magnesium are lost through urine and sweat and need replacing through the fluid intake to maintain optimal balance in the body. The electrolytes in Samahan tea help rehydrate you on a cellular level. Liquorice root in the tea acts as a demulcent, coating and soothing irritated membranes in the nose, throat, and lungs. This helps relieve symptoms like sore throat, dry cough, and sinus irritation caused by colds and flu. Cinnamon bark contains cinnamaldehyde, which has been shown to be as effective as corticosteroids and ibuprofen in reducing inflammation. Cinnamaldehyde inhibits inflammatory substances like nitric oxide, tumor necrosis factor, and interleukin-6.The anti-inflammatory effects of Samahan tea ingredients may also play a role by reducing plaque buildup in the arteries caused by high cholesterol. Overall, the expectorant, demulcent, anti-inflammatory, and antioxidant effects of samahan tea work together to relieve common symptoms of colds and flu. The tea provides natural cold and flu comfort by reducing mucus buildup, soothing irritation, and boosting immunity. Immune system support In summary, while side effects are generally minimal with Samahan tea, some people may be more sensitive to its ingredients. Drink in moderation, monitor your symptoms, and consult a doctor to ensure safe use. But as a natural herbal tea, Samahan poses minimal risks when consumed as directed. How often should you drink Samahan? The volatile oils present in herbs like liquorice and cinnamon also contribute mild analgesic benefits. Some research suggests that Samahan herbal tea may provide mild cholesterol-lowering effects. This is due to the presence of certain ingredients in the tea that are known to impact cholesterol metabolism in the body.

Adathoda roots contain alkaloids that have been shown to help reduce total cholesterol and LDL or bad cholesterol levels while leaving HDL or good cholesterol unchanged. The alkaloids bind with lipids in the intestine, preventing their absorption into the bloodstream. This leads to lower blood cholesterol concentrations over time. Start with 1-2 cups daily and increase gradually based on your tolerance. Monitor your symptoms while drinking the tea. Several herbs in Samahan tea contain active compounds that have potent anti-inflammatory effects on the body. Ginger root contains gingerols, compounds that have powerful anti-inflammatory and antioxidant properties. Gingerols inhibit inflammatory cytokines and prostaglandins, helping relieve pain and swelling.

BENEFITS OF SAMAHAN

The antispasmodic effects of Samahan tea ingredients relax contracted intestinal and gastric muscles to ease abdominal cramping and diarrhea. Alkaloids in adathoda root and saponins in coriander act as smooth muscle relaxants to benefit the gastrointestinal system. Ginger in Samahan tea may also help reduce LDL cholesterol. Gingerol, the active compound in ginger, activates enzymes that break down cholesterol in the liver. This helps eliminate excess cholesterol from the body. Nevertheless, if you are limiting or avoiding sugar for health reasons, you could opt for sugar-free herbal teas as an alternative. By contrast, the natural flavors in Samahan tea from herbs and spices are the main contributors to its taste, not the minor amount of added sugar.

The enjoyable taste and aroma of Samahan tea as it’s brewed and drunk can stimulate your sense of smell and taste, providing a pleasant sensory experience that distracts your mind from daily worries. This mental break can relieve mental tension and reduce rumination associated with stress.

Mostviewed

Ajwain and turmeric possess natural anti-inflammatory compounds that indirectly reduce pain caused due to inflammation. They reduce swelling of tissues and joints to relieve discomfort. The manufacturing process of all generic ayurvedic pharmaceuticals and herbal healthcare at Link is done with precision and great care under hygiene standards. The production process of every product is guided by a highly experienced team of professionals with the contribution of the management team. The act of sipping warm Samahan herbal tea can promote feelings of relaxation and reduce stress through a variety of mechanisms. The very activity of drinking a steaming hot cup of tea can lower your heart rate, blood pressure, and respiration rate – physiological signs of a relaxed state.